TRAINING PROGRAMS

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SPEED & AGILITY TRAINING FOR ALL SPORTS

One-on-one or small groups focused on their needs for their chosen sport. Sessions are 45 minutes at a location near you.

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MIDDLE DISTANCE / CROSS COUNTRY

Middle Distance & Cross Country training for juniors & seniors from beginner to elite levels.

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SPRINT, HURDLES & JUMPS

Sprints, Hurdles & jumps training for juniors & seniors from beginner to elite levels.

“There is nothing impossible to him who will try.”

— Alexander the Great