Our coaches at Future Athletics have been elite sprinters and hurdlers themselves. They have trained with some of the world's best coaches and competed internationally. They bring more than 30 years of extensive coaching experience working with athletes of all levels.

We strongly believe that with the right guidance, all athletes have the potential to learn and improve regardless of whether they are training to compete in a Little Athletics meet or qualify for the Olympics.  Our training is focussed on the individual athlete at their level, giving each athlete the opportunity to be their best. 

We approach our coaching as a long term, holistic process. Our coaching philosophy prepares junior athletes not only for their immediate competition but also provides them with the necessary tools and skills required to transition to senior athletics.

A majority of the athletes at our Academy have been training with us for over a decade  - a testament to our coaching process that has helped them become successful not only in the junior level but also the senior level. 

Our training focuses on all aspects required to be a successful athlete. Weekly training plans include Sprinting techniques, coordination drills, Plyometric exercises, Top-end speed, acceleration, speed endurance, aerobic capacity, flexibility and core exercises.

Our squad has some of the best sprinters and hurdlers in the country and provides an excellent training group for athletes of all levels.

Our squads based on age and performance levels provide junior athletes opportunities to seamlessly transition from the junior to the senior level. Since training times are coordinated, younger athletes have the opportunity to observe and learn from the professionalism and discipline displayed by the senior athletes. 

Junior  (7 - 11 years)         -> Intermediate Squad  (12 - 17 years)       -> Senior Squad   (18+)
     
Irrespective of whether you are a junior athlete or a senior athlete, training with Future Athletics will bring out your potential and achieve your best.