Strength & Conditioning

Information

Time

Monday 4.45-5:30pm
Wednesday 4.45-5:30pm

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Location

UQ Sport Athletics Centre
The University of Queensland,
Sir William MacGregor Dr,
St Lucia, Qld 4067

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Ages

Junior / 7-10 years

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Why train with us?

Jarrad has completed Masters level studies in Exercise Science (specializing in Strength and Conditioning), a Bachelor of Exercise Science, a Level 2 (Pro) Strength & Conditioning Accreditation, and is a member of the Australian Strength and Conditioning Association (ASCA). Currently working as the Director of Athletic Development at Anglican Church Grammar school where he oversees and implements all high performance programs. In addition to this, Jarrad has worked within state and national sporting teams including the Womens Rugby 7s program. He has also been a part of the Strength & conditioning staff for the Australian School boys and Mens A Rugby 7s international squads. Jarrad is looking forward to providing the latest training methods to the great program at Future Athletics to help develop an already fantastic program.

Strength & Conditioning

Our Junior Squad sessions are designed to help young athletes learn, improve, and love the sport. Each 45-minute session includes quality warm-up drills, plyometrics, acceleration work, speed endurance, and running technique development.

These sessions not only help athletes run faster but also build coordination, strength, and athletic skills they can carry into any sport.

The focus is on learning and having fun; while also being challenged to reach new levels alongside teammates who share the same drive to improve.

Train with Us.

Train with an experienced coach to reach your max potential.

My goal is to give every athlete the chance to be coached at a truly high level.

A Constant Source of Motivation

Helping you find your inner strength and always positive reinforcement.

The Coach's Guidance

A collective striving towards athletic prowess where every stride and leap is a step toward personal bests and shared triumphs.

A Shared Moment

It's a snapshot that captures more than a win; it encapsulates a journey of discipline, strategy, and the unyielding support that coaches provide to their athletes.