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Middle Distance

Information

  • Time

    Monday 4.45-6pm
    Tuesday 4.45-6pm
    Thursday 4.45-6pm

  • Location

    UQ Sport Athletics Centre
    The University of Queensland,
    Sir William MacGregor Dr,
    St Lucia, Qld 4067

  • Ages

    Junior / 7-10 years
    Intermediate / 11-15 years
    Senior / 16+

A man running outdoors in the rain, wearing a sleeveless athletic shirt and shorts, with a focused expression.

Why train with us?


Middle distance has arrived at Future Athletics with Michael Hillardt now our new middle-distance coach having been an elite distance competitor himself once guided by Norm Osborn, one of the world’s best coaches, where Michael trained and competed with the best internationally. Michael learned the principals of coaching from Norm when an athlete and from his local and international opposition coaches that were willing to share their secrets of success. Michael brings more than 30 years of extensive coaching experience working with athletes of all levels including over twenty-two years of coaching in schools.

At Future Athletics, we strongly believe that with the right guidance, all athletes have the potential to learn and improve regardless of whether they are training to compete in a Little Athletics meet or qualify for the Olympics. Our training is focussed on the individual athlete's level, giving each of them the opportunity to improve to be their best. The approach Future Athletics is our coaching is for the long term with a holistic process. Our coaching philosophy prepares junior athletes not only for their immediate competition but also provides them with the necessary tools and skills required to transition to senior athletics.

At Future Athletics we are now developing a middle-distance squad where you as an athlete get the chance to train in an environment that will assist in achieving your short to long term goals. We will be offering cross country and middle-distance track training so you will have the chance to develop your strengths and weaknesses, making you even more competitive. Our squads are based on age and performance levels that provide athletes opportunities to seamlessly transition from the junior to the senior level. Since training times are coordinated, younger athletes have the opportunity to observe and learn from the professionalism and discipline displayed by the senior athletes. 

On offer will be three different squad opportunities that include Junior (7 - 11 years) Intermediate Squad (12 - 17 years) Senior Squad (18+). Irrespective of whether you are a junior athlete or a senior athlete, training with Future Athletics will bring out your potential to achieve your best. Our squad has already some of the best athletes in the country and provides an excellent training group for athletes of all levels.

Join now to be part of a great team! 

Middle Distance

A male coach talking to two young female athletes on a track field, all dressed in athletic clothing, with the coach gesturing with his hand while they listen attentively.

Middle Distance

You will learn pace judgement that allows you to run at the right pace for any training session or competitions where you finish in charge of what you have just completed. There is also a focus on tactics whether it be cross country or track racing that will allow you make the right decisions at the right time that will give you the outcome you are looking for. In a group environment you will have the chance to be challenged that will assist in developing your fitness and at the same time give you the confidence to grow as an athlete.

Cross Country

With our training for cross country, it requires pace judgement, endurance, and enough speed to separate you from the pack. We will teach you how to translate training into competitions with race tactics and when to push in the right moments to use your energy to stride away from the rest. With a group around you involving the best sprinters and cross country athletes in the country, it gives you a wide range of athletes to push you in all different ranges of training to help you reach your true potential. 

Two young girls, wearing athletic clothes and race bibs, standing on a track field, with one girl appearing to be tired or contemplative and the other smiling or talking, during a running event.

Speed

With the mix of learning to pace yourself and the training of endurance mixed with learning top end speed and attacking power from the best sprints coaches adds another element to this event. The variations of training with hills, sand work, plyometrics and mini hurdles to increase speed. Having the chance to learn from the best middle distance coach and world level sprint coaches is really what separates us from the rest.

A young girl in athletic wear running on a track during daylight, accompanied by an older man, possibly her coach or parent, who is holding her hand and encouraging her.

Train with Us.

A man and a young girl at a running track, smiling for the camera. The girl is holding water bottles and wearing athletic gear with a number bib, indicating participation in a race or sporting event.

The Bond between a Coach and their Protégé

The journey of an athlete is often shared with a mentor who provides guidance, support, and invaluable lessons both on and off the track.

One Stride at a Time

At the heart of every champion lies a commitment to discipline, dedication, and the pure love of the sport.

A young female athlete running on a track during a race, wearing a numbered bib, athletic shorts, and running shoes, with a race number 7 attached to her shorts.

Nurturing Excellence, Rain or Shine

At the heart of our coaching philosophy lies the unshakeable commitment to nurturing excellence. Our seasoned coaches are dedicated to providing unwavering support and world-class training to help each athlete not just meet, but exceed their personal goals.

A man holding an umbrella and smiling while talking to a young girl on a track field. The girl is listening attentively, also smiling, with a large stadium in the background.

Unleashing Potential

Here, it's more than just training—it's about cultivating resilience, discipline, and the spirit of excellence. Join us to transcend limits and chase the extraordinary, one goal at a time.

Athletes resting under a canopy labeled 'Future Athletics' at a track and field event, with some sitting on chairs and others on the ground, and a coach or instructor demonstrating stretching.

Each instructor brings their own expertise and perspective

A young man with crossed arms smiling on a track field, with runners warming up behind him and trees in the background, in black and white.

Matty

A man standing on an outdoor running track with arms crossed, smiling, in front of a park with trees and buildings in the background.

Rajeev

A man standing on a track field with arms crossed, smiling at the camera. He is wearing a cap, a watch, a dark polo shirt, and light-colored shorts. In the background, there are trees, buildings, and a few people, some of whom are engaging in sports.

Michael