Speed & Agility

Why train with us?

At Future Athletics we know how to make you faster, quicker, stronger and more powerful regarding your chosen sport. Our coaches have been elite athletes themselves and have more than 25 years of experience in the area of speed and agility training.

Running fast and moving QUICKLY on the field is a skill which can be learnt with proper specialised training and our coaches at Future Athletics will teach you these skills. So join our training program and let us help you maximise your potential.

Speed & Agility for All Sports

Technique / Speed 

The sprints training involves the best plyometric drills to enhance power and speed. Technical training to learn how to use that in races. Resistance training to push you to limits to find more speed on the track. The focus is to improve stride length and stride frequency to find more speed and distance in each sprint event.

A woman running up steps outdoors near a large building, wearing athletic clothing.

Resistance

The knowledge from an olympic hurdler as a coach really helps with the drills and technique to perfect the technique that is needed for this event to be able to compete at the highest level. With the element of working with the best sprint coaches to find enough speed to make the right steps by also having the technique trained by the best hurdles coach in the country.

A female coach standing on a grassy field with her back to the camera, instructing a line of children dressed in sports uniforms, during a bright outdoor practice or game.

Change of direction

The training involves plyometric drills to push the body to be quick off the ground and find as much height and distance as possible to reach their best in their long jump. With sprinting being key in this, drills to build that speed and control and balance coming into the board to enhance every inch of their jump.

A young man running on a grassy field with agility training poles and cones, with buildings and trees in the background.

Train with Us.

Stride Towards Triumph

By integrating resistance and plyometric drills, we condition your body to react with lightning-fast reflexes and explosive power.

Young man running outdoors at high speed, pulling a parachute behind him, in front of a large brick building with tall windows.

Building Bonds, Cultivating Champions

In the heart of every young athlete lies a dream, and at the core of our coaching lies the commitment to make those dreams a reality.

A man and young girl hugging and smiling on a sports field with a stadium and a partly cloudy sky in the background.

Inspiring Leadership, Unleashing Potential

Our coaching environment is led by individuals who embody the spirit of leadership and possess the skill to unlock each athlete's full potential. We pride ourselves on mentors who are not just teachers of the sport but also role models who exemplify dedication, passion, and the pursuit of excellence.

A group of children sitting on the ground at a sports track, preparing for or resting after athletic activity, with hurdles and other track equipment in the background.

Joyful Journeys to Excellence

We believe that the journey of an athlete is not just about rigorous training but also about the joyful moments that inspire and fuel the spirit.

A group of children and a man taking a selfie inside a building, with some children making peace signs and all smiling.

Each instructor brings their own expertise and perspective

A man standing on a running track crossing his arms and smiling, with athletes running in the background and trees and buildings in the distance.

Matty

A man standing with arms crossed on an outdoor running track, smiling, with trees and buildings in the background, in black and white.

Rajeev

A young man smiling with arms crossed, standing on an outdoor running track at a sports stadium, with trees and buildings in the background.

Sam

A young woman standing on a track field with arms crossed and smiling, with trees and buildings in the background.

Emily

A young woman standing with arms crossed on a running track at an outdoor sports field, smiling, with other people in athletic attire in the background.

Claire

A young man with dark hair and a smile, standing with crossed arms on a running track at a sports field, with a group of people playing soccer in the background. Trees and buildings are visible in the distance.

Rory

Black and white photo of a smiling young woman standing with arms crossed on a running track at an outdoor sports field, with people and trees in the background.

Oakley

A smiling man with arms crossed standing on an outdoor running track with trees and buildings in the background.

Eliot

Reach further with our unique training techniques!